If you’re experiencing sciatica symptoms after pregnancy, you’re not alone. This condition is caused by a sciatic nerve that runs from the lower back down each leg. In fact, it is the longest nerve in the human body. Experts say it’s one of the most common injuries among women, and one that affects nearly half of all women at some point.
Prenatal massage
Prenatal massage is a great way to reduce the pain associated with postpartum sciatica. It can help relieve the pressure and inflammation around the sciatic nerve. It is recommended that you find a massage therapist with experience. The technique can be performed alone or in conjunction with other treatments.
Massage can help reduce swelling and increase circulation. This helps deliver more oxygen and nutrients to the mother and baby. This can also improve the body’s ability to remove waste materials. It can also ease the stress of pregnancy on the mother’s body. Massage also relaxes the nervous system and releases feel good hormones.
Prenatal massage can help with a variety of symptoms, from swollen feet to carpal tunnel syndrome. A massage can help relieve cramps and reduce water retention. It can also help with pain and muscle stiffness after giving birth. Massage can also help improve a woman’s sleep after a cesarean delivery.
Trigger-point massage
Trigger-point massage is a form of physical therapy that targets pain in the muscles. These trigger points form in the body when a muscle is overworked or damaged. They feel painful when squeezed or pressed. Physical therapists are trained to locate and target these points.
A therapist will determine what treatment will be most effective for you based on your needs. They can use manual therapy techniques, fascial releases, muscle energy techniques, or dry needling with tiny monofilament needles. They may also recommend exercises, kinesiotaping, or TENS units.
A trigger-point massage therapist will identify the trigger points in the muscles affected by sciatica and then target those areas. This will reduce the pain caused by sciatica. They can also apply heat or cold to relieve the pain.
Exercise stretches
Exercise stretches for postpartum sciatic pain are an important part of a woman’s postpartum recovery. Some stretches can be done as a quick fix, while others can be done a few times a day. These exercises help stretch the muscles in the lower back and thigh area.
There are several exercises you can try, such as pelvic tilt and quadruped positions. These are recommended only after your doctor gives the okay. Performing the quadruped position regularly will help realign the hips and relieve back pain. Another helpful exercise is the bird-dog.
Pregnancy and postpartum recovery revolve around hip mobility. A tight or dysfunctional hip contributes to many cases of postpartum back pain. Performing hip mobility exercises, such as pushing against a ball, is one of my clients’ all-time favorites.
Pregnancy support belts
The use of pregnancy support belts has been studied for postpartum sciatica pain relief in women. Researchers evaluated the effects of these belts in three trials. These trials included 90 women ranging in age from 18 to 40 years. Participants were grouped according to their trimester of pregnancy. The study found that the use of pregnancy support belts improved the women’s mobility, balance, and functional abilities.
The support belts are available in a variety of styles and materials. A medical-grade pregnancy support belt is the most effective choice for women suffering from backaches and sciatica. It features double-layer, reinforced back support, adjustable compression straps, and a hot/cold pack. The band is comfortable and can be worn under or over clothing.
